We cater to all age groups from young children to adolescents and adults.

What We Do

Our practice offers individual, couple and family therapy.

We cater to all age groups - from young children to adolescents and adults - and we engage in short/medium term counselling and longer term psychotherapy.

Issues we frequently treat include:

Anxiety
Low Mood and Depression
Trauma
Perinatal Anxiety and Depression
Self-worth and Identity Issues
Grief and Loss
Gender/Sexuality issues
Perfectionism & Procrastination
Academic and Workplace Stress

Parenting
Parent/Child Relationships
Interpersonal & Relationship Issues
Behavioural Challenges
Emotion Regulation (Including Anger)
Living with Health Conditions
Sexual Health Matters
Substance Use
Learning difficulties

Our Approach

Our approach is to find the right balance between taking the time to talk and listen, and developing ‘real world’ skills.

We focus on understanding your issues, what might have caused them and what may be maintaining them, then work with you on practical strategies so you can manage any symptoms you may be experiencing and ultimately feel more content within yourself. Sometimes the most important thing we can do is simply hear your story and help you live the best you can within your circumstances.

We draw from varied therapy bases, including Acceptance and Commitment Therapy, CBT, Psychodynamic, Relational & Attachment based approaches, Schema, Interpersonal, DBT, Narrative and Play therapy depending on therapist and your circumstances.